Holistic Nutrition COACHING
with Shannon McKirdy, Registered Holistic Nutritionist, RHN
Root-Cause Support to Help You Feel Like Yourself Again
If you’ve been dealing with symptoms of low energy, bloating, digestive discomfort, abdominal pain, sugar cravings, or feeling “off”, you’re not alone - and you don’t have to keep pushing through.
Many symptoms are the body’s way of asking for deeper support. Holistic nutrition coaching helps you move beyond symptom management and into true, sustainable healing by supporting the body as a whole.
Who This Is For
This service is for you if you:
- Feel tired of guessing what to eat or which supplements to take to feel better
- Struggle with digestion, bloating, reflux, constipation, or abdominal pain
- Experience energy crashes or strong sugar cravings
- Struggle with PMS, heavy or painful periods, irregular cycles, PCOS, etc.
- Trying to achieve a healthier weight
- Are navigating a new season of life, like preconception, pregnancy, post-partum or menopause and want steady, supportive guidance
If you’re searching for nutrition support, supplement guidance, or a holistic nutritionist near you, this is a supportive place to start.
A Whole-Person Approach to Healing
Nourishment goes far beyond what’s on your plate.
Your plan will support you with:
- Nutrition that aligns with your unique needs
- Vitamin and mineral balance
- Blood sugar regulation
- Gut and liver health
- Stress, nervous system support, and mindset
By addressing these foundations together, your body is better able to restore balance and energy.
Your Holistic Nutrition Journey
Healing your body takes time, and one-off appointments just won’t get you the results you deserve. This 8-week 1:1 coaching experience is designed to give you clarity, structure, and ongoing support as your body begins to shift.
What’s included:
- One 60-minute initial session to review your Nutritional Intake Questionnaire and health history
- Three 60-minute follow-up sessions to assess progress and adjust your plan
- A personalized nutrition protocol to support healing from within
- Lifestyle and supplement recommendations tailored to your needs
- A refreshed 7-day meal plan after each session to keep things simple and sustainable
This is hands-on, individualized support - you’re not doing this alone.
Why Work With a Holistic Nutritionist?
Working with a holistic nutritionist provides personalized guidance that evolves as your body does. Instead of one-size-fits-all advice from Google, you receive support that helps you understand your body, make confident choices, and build habits that last well beyond our time together.
Healing takes time - and having the right support makes all the difference.
Investment
8-Week Holistic Nutrition Coaching
$1,149+HST
Investing in your health now is an investment in your energy, your future, and the people you care for. You are worthy of feeling your best.
Stop Managing and Start Supporting
If you’re ready to stop managing symptoms and start supporting your body at the root, we'd be honoured to help you get there. Let’s create a plan that supports you - fully, gently, and sustainably.