Holistic Nutrition
Our Holistic Nutritionist, Shannon McKirdy, specializes in supporting women’s health through every stage of their journey. With a focus on fertility, prenatal, and postpartum wellness, she provides personalized guidance to nourish both body and mind. Whether preparing for conception, supporting a healthy pregnancy, or restoring balance after birth, her approach integrates whole foods, lifestyle strategies, and compassionate care to help women feel supported, empowered, and resilient.
Who can benefit?
Women who...
● Want to naturally improve their egg quality and uterine health , while reducing the risk of
miscarriage.
● Want to feel confident that they’re taking all the right steps to boost fertility and nourish
their babies.
● Women who are entering pregnancy, currently pregnant or postpartum.
● Want to reduce overwhelm from all the information online while gaining clarity on
individual needs.
● Want to gain control over hormonal imbalance symptoms or conditions (such as irregular
cycles, PCOS, PMS, or Endometriosis).
What to expect
Due to the nature of healing and restoring, improvements in your health take time, which is why we ask for a minimum commitment of four months together. During this time, we will work 1:1 to create a healing plan tailored to your unique needs and goals, with a focus on nourishing and delicious meal plans designed to balance hormones, regulate cycles, improve symptoms, and build nutrient stores for you and your future (or growing) little one. Together, we’ll also reduce environmental toxin exposure, incorporate daily movement, and release self-doubt, while providing the support you need to feel empowered in making meaningful, lasting upgrades to nourish yourself and your family.
Ready to work together?
4-month package includes:
○ 1 - 90-minute intake session to uncover your individual root cause of what is causing
your symptoms, fertility difficulties, or current needs.
○ 8 - 45-minute coaching sessions on a bi-weekly basis. These will be virtual or
in-person at Flourishing Families Wellness Center in Perth, Ontario.
○ Updated bi-weekly meal plans to ensure variety.
○ Recommended lab test to request from your health care provider to uncover
potential roadblocks.
○ Hair Mineral Analysis Testing (Optional, additional charge)
○ Supplement suggestions based on lab tests.
○ Email support to answer any questions between sessions.
○ An investment of $2300+HST - 4 monthly payments of $575 (or save $150 with a one time payment in full)