Classes and Workshops

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Comprehensive course to help parents navigate their path through pregnancy, birth, and parenthood.

Breastfeeding basics to help moms feel comfortable and confident as they move through their breastfeeding journey.

A free, weekly drop-in group to provide a friendly and comfortable space for parents to ask questions and connect with other families.

Condensed workshop helps parents explore a new way to feed their baby with nutrition as their focus.

New Moon Circle, a sacred gathering to set intentions, reflect, and manifest new beginnings in a supportive community.

An empowering movement experience that uses guided prompts to help you release stored emotions, reconnect with your energy, and unleash your authentic self—no dance experience required.

Experience deep connection and relaxation with your partner and learn hands-on techniques to nurture each other through the power of touch.

Begin the year with intention at a luxurious one-day retreat focused on rest, ritual, and renewal. Come soften, reset, and reconnect with yourself.

 A Spring Equinox circle centred on balance, renewal, and new beginnings. A moment to slow down, reconnect, and step into the season ahead. 

A creative group of reflection, connection, and intention-setting, where you’ll be guided to look back on your journey, celebrate growth, and visually capture your goals and dreams moving forward.

A transformative 3-hour workshop to help cultivate inner stability, self-worth, and a deeper connection with yourself.

Empowering families to make informed decisions about their nutrition and lifestyle during pregnancy.