Postpartum Doula Services

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The postpartum (or after-birth) journey is unique to everyone. You are getting to know Baby, you are getting to know yourself in this new role, and you are adjusting to all of the biological and physical changes that birth has brought. The postpartum stage is often overlooked in the planning for Baby preparations, and you really might not know what you need during this time until you are in it. Our postpartum doula services are here to help support you through this transition in a gentle and safe space. We are here to listen, provide resources, answer questions and assist anyway we can. It can sometimes be overwhelming accepting help from other family members or friends, or maybe help isn’t being offered to you. It has been said that ‘it takes a village’, and we are here to be that village to get you off on the right foot of your parenting journey. We also want to acknowledge and support any type of new family, whether you are adoptive parents, same-sex parents, gardians, single parent… we are here to help.

Postpartum visits are typically 2-3 hours, and are meant to provide stress-free support at any stage in your postpartum period. 

Here’s a list of a few things we can help with:

• Breastfeeding support
• Preparing nutritious meals specific to your needs
• Baby wearing
• Developing routine and your new schedule
• Newborn care and solutions
• Emotional support and giving you space to talk about your experience
• Self-care (run you a bath, send you for a nap etc)
• Light housekeeping

These visits are meant to help you feel loved and supported, so you get to decide how you want to use them. Postpartum does not have a defined ‘end-date’, so if you feel like you need further assistance down the road, we are here to help as you and your baby tackle new challenges.

Postpartum Package 1

Free initial consultation. Includes 10 postpartum visits (approximately 2-3 hours each), with ability to text or call your doula outside of visits, 2 nourishing postpartum meals, a postpartum care pack, and a 6 month check-in with 15% off of our Holistic Baby’s First Foods workshop. $1000

Postpartum Package 2

Free initial consultation. Includes 7 postpartum visits (approximately 2-3 hours each), with ability to text or call your doula outside of visits, 2 nourishing postpartum meals, a postpartum care pack, and a 6 month check-in with 15% off of our Holistic Baby’s First Foods workshop. $700

Postpartum Package 3

Free initial consultation. Includes 5 postpartum visits (approximately 2-3 hours each), with ability to text or call your doula outside of visits, 1 nourishing postpartum meal, a postpartum care pack, and a 6 month check-in with 15% off of our Holistic Baby’s First Foods workshop. $500

Postpartum Package 4

Free initial consultation. Includes 3 postpartum visits (approximately 2-3 hours each), with ability to text or call your doula outside of visits, 1 nourishing postpartum meal, a postpartum care pack, and a 6 month check-in with 15% off of our Holistic Baby’s First Foods workshop. $300

Postpartum Visit: $100 (3 hours)

In-Person or Virtual Care: $50/hour

Please note that HST will be added to package prices and presented in your contract. Doula services can be covered under some insurance plans. Ask us for more details.