What to Expect:
Join Shannon Butt for a transformative designed to help you cultivate self-worth, emotional resilience, and a deeper connection with yourself. Through a blend of gentle movement, guided meditation, small group discussion, and restorative yoga postures, this immersive experience will provide practical tools for navigating life with more ease and self-compassion.
In this workshop, you will:
*Build Emotional Literacy & Resilience – Learn to recognize and regulate emotions, reframe inner dialogues, and foster a sense of self-acceptance.
*Align with Your Core Values – Through guided reflection and discussion, gain clarity on what truly matters to you and how to live in alignment with it.
*Develop Meaningful Self-Care Practices – Explore resilience-building techniques, sleep routines, and mindful self-compassion that promote lasting well-being.
*Challenge Feelings of Unworthiness – Shift from self-doubt to self-trust by creating a more supportive inner dialogue.
This workshop is an invitation to slow down, reconnect with yourself, and leave feeling more grounded, empowered, and anchored in your worth.
All are welcome—no previous yoga or meditation experience is required. Come as you are, and let’s create a space of support and self-discovery together.
ONLINE Workshop
Date: Saturday March 22, 2025 1:00pm-3:00pm
Investment: $75 +HST
Only 7 spots available
IN-PERSON Workshop
Date: Sunday March 30, 2025 1:00pm-4:00pm
Investment: $88 +HST
Only 7 spots available