Nourishing for Two - Workshops

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Designed to move you from feeling overwhelmed to empowered, this workshop will cut through the

myths and conflicting information on pregnancy health and nutrition, and teach you how to best nourish yourself and your baby. Taking a holistic perspective, this workshop will focus not only on food and nutrients but also lifestyle support to optimize your overall physical and mental well-being during pregnancy.

Join us to learn how to create a diet focused on nutrient-dense foods, how to support your physical and mental well-being, and how to alleviate common pregnancy concerns through diet and lifestyle support.

This workshop will focus on how you can best nourish yourself and your baby during pregnancy. It will include topics such as:

• Foods to eat and foods to avoid during pregnancy
• How to supplement wisely
• Supporting your physical and mental wellbeing during pregnancy through movement, stress management, and quality sleep
• Tips and tricks to address common pregnancy concerns such as nausea, heartburn, sleep issues, constipation, blood sugar regulation, etc.

Coming soon.