Designed to move you from feeling overwhelmed to empowered, this workshop will cut through the
myths and conflicting information on pregnancy health and nutrition, and teach you how to best nourish yourself and your baby. Taking a holistic perspective, this workshop will focus not only on food and nutrients but also lifestyle support to optimize your overall physical and mental well-being during pregnancy.
Join us to learn how to create a diet focused on nutrient-dense foods, how to support your physical and mental well-being, and how to alleviate common pregnancy concerns through diet and lifestyle support.
This workshop will focus on how you can best nourish yourself and your baby during pregnancy. It will include topics such as: