Crystal Pedherney
Holistic Nutritionist - Doula - Reiki Practitioner
Crystal Pedherney is a highly motivated and involved woman in her community.
In addition to being the owner and operator of Pedherney Holistic, a mother of five and wife to one, Crystal is also a Birth Doula, Registered Holistic Nutritionist, and Reiki Practitioner. An aspiring Life Coach, she is currently training with the Centre for Applied Neuroscience for further accreditation in this field.
Crystal takes a holistic approach to life; she believes that resilience and healthful living is achievable by:
- Staying active
- Consuming hearty and natural foods
- Listening to your intuition
- Living in authenticity
- Surrounding yourself with a supportive community
- Pursuing passions and hobbies
Crystal has been empowering parents during pregnancy, childbirth and post-partum transition for over a decade. She has nurtured, coached, and guided families through home and hospital births, VBAC, twin birth, caesarean birth, birth recovery, miscarriage, baby-wearing, cloth diapering, and intuitive parenting.
For the past five years, she has been a support provider for women undergoing lifestyle changes. She specializes in balancing hormones, reducing pain and inflammation, and increasing energy levels through improvements in nutrition and digestive health.
As a Level II Reiki practitioner, Crystal can also assist with wellness from the inside out, applying restorative techniques that promote healing, relaxation, and balance. She is currently working towards completing her Reiki Master certification and looks forward to expanding her skillset.
Above all, Crystal cherishes a deep connection to the natural world and to the powerful, intuitive guide that exists within us all. She strives to help others connect with their own unique inner voice, and to the earth, in all areas and phases of life.
Education and Training
- Registered holistic nutritionist
- DONA Trained birth doula
- Level 2 Reiki
- Life Coaching Certification at the Centre for Applied Neuroscience
Contact Information
613-453-1100
Instagram and TikTok @pedherneyholistic
